About me
I discovered my passion for all things fitness and nutrition as a competitive runner in high school. As a Division I college runner, I carried something else from high school: body image issues. I under-fueled throughout my entire collegiate running career. I compromised my athletic performance, my social life, my academic performance, my metabolic functions, and experienced serious health injuries.
Through my mistakes, I learned to respect my body. I earned a Doctor of Physical Therapy and now support clients with a well-rounded approach to nutrition and fitness coaching.
Carbs, protein, and fat (macros) all play an important role in your body’s optimal function. For a one time flat fee, I'll analyze your info and provide a set of macro goals for you to track on your own.
- One-time macro count
- Macro audit
- Carb cycling macros
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Learn how to divide and focus your fitness and get customized workout splits to maximize your fitness goals.
- Home workout split
- Gym workout split
- Virtual Consult
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Are you committed to transforming your body and mindset? I’ll be your dedicated coach to guide you with food and fitness to meet your goals.
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Fine-Tuned, Safer Workout Programming:
Certified Macro Coach:
I’m certified to help you calculate precise macronutrient ratios, taking in your bio-individual factors, personal goals, and flexibility on your lifestyle and personal dietary preferences. My focus is on establishing a sustainable calorie deficit, maintenance, or surplus, depending on your goals.
Unlike other health coaches, I am specifically trained in human movement and physical activity through my training and education (Doctorate of Physical Therapy degree and my B.S. in Exercise Physiology). Plus, I offer more in the realm of injury prevention or injury rehab with my experience as a physical therapist.
Personal Coaching:
How I'm different
When we work together, you won’t be handed off to a different coach. If you work with me, you have access to my full expertise and a cheerleader who’s in your court. Your health isn’t a transaction to me! I share the same joy my clients do when they hit a goal.
I promise that if you follow the plan, you’ll see results. I’ll equip you with body-aligned techniques and a health framework to use for life.
