Services
When it comes to being fit and fueled, I’ve experienced the same fears and stressors you have. I’m committed to releasing you from the fears that keep you stuck by using a science-based, bioindividual approach to meet your goals.
$75
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DFY Macros
Disclaimer: If you have a history of chronically under-fueling, you will likely need a full reverse diet
Overview:
Counting macros (protein, fat, carbs) instead of calories encourages a well-balanced diet that plays an important role in your body’s optimal function while supporting personal goals.
Best for:
Those who aren’t quite ready for the hands-on approach of 1:1 coaching but would like macros calculated to fit their personal needs and goals.
Your commitment:
This is a self-guided track. You’ll use the knowledge I provide to support your independent weight loss, gain, or maintenance journey.
Self-guided
Program length:
Program length:
Get custom splits
Workout Splits
Overview:
Get gym or at-home workout splits to optimize your athletic performance, support weight loss goals or just feel better in your skin. You can get my personal workout splits, or get a customized program.
Best for:
Those who don’t need help with nutrition, but want help. Or for those who don’t know how to program workouts to support muscle growth or simply don’t like programming workouts.
Your commitment:
You will receive the workout splits designed for you as a guide to implement into your schedule.
Self guided; 6 weeks general rotation suggested
Get my splits
Starts at $15
Program length:
Custom Workout Splits
Overview:
Get gym or at-home workout splits to optimize your athletic performance, support weight loss goals or just feel better in your skin. You can get my personal workout splits, or get a customized program.
Best for:
Those who don’t need help with nutrition, but want help. Or for those who don’t know how to program workouts to support muscle growth or simply don’t like programming workouts.
Your commitment:
Download the Trainerize app to receive workout splits designed for you.
You will have access for 6 weeks
Get Custom splits
$30
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$15
Overview:
Getting my workout splits is just that - I'll send you the workout split I'm CURRENTLY using for myself. This can vary depending, but it's usually 3-4 splits/week. If I'm training for a marathon, it can even be 2.
Best for:
Those who want to test out doing workout splits for the first time, or those just wanting to save some money while still getting a professional program.
Your commitment:
Self guided - you need to set up an account on the app Trainerize, and I will share the splits with you through the app.
Splits will be available in Trainerize for ONE MONTH. You can always make your own notes of the splits you received, but you will need to repurchase my splits again the following month (which will be different), or purchase your own custom splits that are designed for your unique body and goals.
Program length:
My Personal Workout Splits
Get MY splits
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1:1 Coaching
Starts at $200/month
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Overview:
As a 1:1 client, you will receive guides on macro sources, tracking macros, eating out, tips for how to approach your own custom program, and workout programming as an add-on.
Best for:
Those fully committed to nutrition and fitness and want a coach as well as an accountability partner
Your commitment:
Weekly online check-ins via Google Sheets, progress and compliance-tracking, logging food in MyFitnessPal.
Minimum 12-week commitment
Program length:
add workout splits for only $15
